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New beginnings are a chance to reset. Every fresh start is a wonderful opportunity to recalibrate your focus on what truly matters in your life and let go of what no longer serves you or brings you joy. It’s like giving your life goals a thoughtful, rejuvenating overhaul

The hot topic at this time of year is New Year's resolutions. In the last four days alone, I've received several emails and read numerous blogs on the subject. Friends, family, and clients have asked me about my resolutions for 2024.

This holiday season, like every single one I can remember, has been accompanied by a marketing frenzy – TV and radio ads, emails from every vendor I’ve ever purchased anything from in my life, and social media campaigns filling my feeds.

The late Jim Rohn was once asked by a group of psychiatrists what single thing he thought most messed with the mind. His answer was “not becoming all that you can be”.

I just got home from my favorite barre class. No, not THAT bar class – although I do love a good martini. This barre class is a wonderful exercise experience inspired by a mix of Pilates, ballet, stretching, and yoga. It's my favorite form of exercise other than walking with my dog, Kinsey.

So, I am in the middle of an argument with my wife. It is one of those circular ones that go something like this:

Some days, my head hurts from listening. It's more a feeling of exhaustion than discomfort. I reach a point where I know I need a reset.

I have a close friend whose Perceptual Style, like mine, is Activity. He was my college roommate, and we have known each other for 50 years. He lives about 1,000 miles away from me, but he visits me once or twice a year, and we escape to a rustic country cabin in Central Texas to catch up with each other's lives.

My husband, Ricardo, is wrapping up several months of work translating Gary and my book, Unlock the Power of Your Perception, into Spanish (we’re targeting the end of this year for publication).

Losing someone you love leaves a void that's hard to fill. The truth is, you survive the loss one day at a time. It takes time to heal from the pain.